Levels 1-2 Level 1: *going under water *supported floating *supported rolling *supported gliding *supported flutter kick *jumping in Level 2: *independent floating *independent rolling *independent glides *retrieving underwater objects *jumping into deeper water
Levels 3-4 Level 3: *gliding *freestyle with side breathing *backstroke *breast stroke *dolphin kicks *retrieving objects in deeper water *treading water *jumping into deep water Level 4: *rotary breathing *freestyle *backstroke *scissor kick *sidestroke *whip kick *breaststroke *intro to turning at wall *treading water with modified scissor kick *diving in kneeling position
Levels 5-6 Level 5: *alternate breathing *stride jump *butterfly stroke *feet-first surface dive *treading water Level 6: *all six stroke techniques *pike and tuck surface dive *pike and tuck dive from board *tread water for five minutes *basic water rescue
Fitness/Training: *improving skills *stroke techniques *swimming for fitness *cross-training and endurance **free personalized work out plans
Lessons
Please note that regardless of level placement each swimmer is taught according to their own individual skill level.
